Yeah, it is. I've been through... lot of crummy things. Both back home and during my short time here. Meditation does help me to calm down and liberate myself from these thoughts. And a lot of the time... us airbenders are supposed to be like leaves in the wind, changing direction to match the wind. So I try to keep my head in the present and keep myself distracted from any... bad thoughts. I focus on my friends, having fun and stuff that... doesn't remind me of those thoughts.